Fitness & Wellness Participation Agreement,

Assumption of Risk & Liability Waiver

Participation in Fitness & Wellness Activities

I understand that The Grand Holland offers a variety of fitness, movement, and wellness activities, which may include, but are not limited to:

Yoga, Pilates, and mat-based exercise
Strength training, toning, and conditioning
Stretching, flexibility, balance, and mobility exercises
Cardiovascular and low-impact fitness classes
Meditation, breathwork, and relaxation practices
Group fitness classes, workshops, and other wellness-related activities

I acknowledge that these activities may vary in intensity, physical demands, and instructional methods.

This agreement is intended to apply to all fitness, movement, and wellness activities in which I voluntarily participate at The Grand Holland, including future classes and programs.

Acknowledgment and Assumption of Risk

I understand that participation in physical fitness and wellness activities involves inherent risks, including, but not limited to, muscle soreness, strains, sprains, falls, dizziness, physical injury, and other potential health complications.

I voluntarily choose to participate in these activities and knowingly accept the inherent risks associated with my participation.

I understand that I am responsible for working within my personal physical abilities and limitations.

Health and Physical Responsibility

I should consult a qualified healthcare professional before participating if I have any medical concerns or conditions that may affect my ability to exercise safely.

I acknowledge that I am responsible for determining whether I am physically able to participate in any fitness or wellness activity.

I understand that:

I am responsible for informing my instructor of any relevant physical limitations, injuries, or conditions that may require modifications.
I may modify, pause, or discontinue any exercise or activity at any time.
I should immediately stop participating if I experience pain, dizziness, shortness of breath beyond normal

exertion, or other concerning symptoms.
I understand that instructors may provide modifications and general wellness guidance but do not provide medical diagnoses or treatment.

Release of Liability

To the fullest extent permitted by applicable law, I voluntarily release and agree not to hold liable The Grand Holland, its owners, management, employees, instructors, independent contractors, and affiliated representatives for claims arising from the ordinary negligence of the released parties in connection with my participation in fitness and wellness activities.

This release is not intended to waive claims that cannot legally be waived, including claims involving gross negligence, recklessness, or intentional misconduct.

Personal Property

I understand that I am responsible for my personal belongings while attending classes or activities at The Grand Holland.

To the fullest extent permitted by law, I agree that The Grand Holland is not responsible for lost, stolen, or damaged personal property.

Voluntary Participation and Agreement

I acknowledge that my participation in all fitness and wellness activities at The Grand Holland is voluntary.

I confirm that I have read and understand this agreement, have had the opportunity to ask questions, and voluntarily agree to its terms.

I understand that this agreement applies to my current and future participation in fitness and wellness activities at The Grand Holland, unless replaced by a subsequent agreement.